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Pouding au chia et aux épices à la citrouille

Prep Time:

10 minutes

Cook Time:


4-6 portions

About the Recipe

Offrez-vous la richesse chaleureuse et épicée de l'automne avec mon pudding au chia et aux épices à la citrouille, où la base crémeuse aux graines de chia rencontre une garniture veloutée au yaourt aux épices et à la citrouille, créant un mélange harmonieux de textures douces et satisfaisantes infusées de l'étreinte chaleureuse de la cannelle, du clou de girofle et du gingembre. , muscade et piment de la Jamaïque.


Pumpkin Spice Chia Pudding:

1/2 cup canned pumpkin puree

2 cups unsweetened almond milk (or your preferred milk)

1/4 cup chia seeds

3 tablespoons pure maple syrup (adjust to taste)

1 1/2 teaspoons of the homemade pumpkin spice blend

1/2 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

A pinch of salt

Pumpkin Spice Yogurt Topping:

1 cup plain Greek yogurt

2 tablespoons pumpkin puree

1 tablespoon honey or maple syrup

1 teaspoon of the homemade pumpkin spice blend

1/4 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

Optional Toppings:

Chopped pecans or cashews

Dried Cranberries

Extra cinnamon for dusting

Pumpkin seeds


Start by preparing the homemade pumpkin spice blend. In a small bowl, combine the cinnamon, ground clove, ginger, nutmeg, and allspice. Mix well to create your custom pumpkin spice blend.

In a medium mixing bowl, combine the pumpkin puree, milk, chia seeds, maple syrup, 1 1/2 teaspoons of your homemade pumpkin spice blend, vanilla extract, and a pinch of salt. Stir well to combine all the ingredients.

Let the mixture sit for about 5 minutes, then stir it again to ensure the chia seeds are evenly distributed.

Cover the bowl with plastic wrap or a lid and refrigerate it for at least 3 hours, or overnight. The chia seeds will absorb the liquid and thicken the pudding.

In a separate bowl, prepare the pumpkin spice yogurt topping. Combine the plain Greek yogurt, pumpkin puree, honey (or maple syrup), 1 teaspoon of your homemade pumpkin spice blend, and vanilla extract. Mix until smooth and well combined.

Once the chia pudding has set, give it a good stir. If it's too thick, you can add a little more of your preferred milk to achieve your desired consistency.

To serve, divide the pumpkin spice chia pudding into serving glasses or bowls. Top each portion with a generous dollop of the pumpkin spice yogurt topping.

Add your favorite toppings to enhance the flavor and texture of your chia pudding, such as chopped pecans or cashews, a sprinkle of cinnamon, dried cranberries and pumpkin seeds.


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